Marek Kery v250m/r...14 row
2,600m
Meters
11:38.2
Time
2:14.2
Pace
162
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 11:38.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 317 |
| Drag Factor | 213 |
March 29, 2022 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.2 | 2,600m | 2:14.2 | 145 | 797 | 27 | |
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 30 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 27 | |
| 1:07.8 | 200m | 2:49.5 | 72 | 547 | 28 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 26 | |
| 0:47.9 | 150m | 2:39.6 | 86 | 595 | 28 | |
| 0:32.0 | 150m | 1:46.6 | 288 | 1292 | 28 | |
| 0:35.5 | 100m | 2:57.5 | 63 | 515 | 27 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 28 | |
| 0:53.2 | 150m | 2:57.3 | 63 | 516 | 27 | |
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 28 | |
| 1:06.9 | 200m | 2:47.2 | 75 | 557 | 27 | |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 27 | |
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 28 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 26 | |
| r0m |
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Workout Graph
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