Marek Kery 10x250m/1:00r row
2,500m
Meters
9:47.1
Time
1:57.4
Pace
166
Calories
| Rest Distance | 1,709m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,209m |
| Overall Time | 19:47.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 210 |
October 15, 2022 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.1 | 2,500m | 1:57.4 | 216 | 1044 | 27 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 30 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 29 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 29 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 27 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 26 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 26 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 25 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 26 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 27 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | |
| r1,709m |
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Workout Graph
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