Charles Kingsbury 1:00:00 row
12,810m
Meters
1:00:00.0
Time
2:20.5
Pace
731
Calories
166
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 1286 |
| Drag Factor | 85 |
January 07, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,810m | 2:20.5 | 126 | 734 | 21 | 166 |
| 12:00.0 | 2,553m | 2:21.0 | 125 | 729 | 18 | 152 |
| 24:00.0 | 2,523m | 2:22.6 | 120 | 714 | 20 | 159 |
| 36:00.0 | 2,543m | 2:21.5 | 123 | 724 | 23 | 165 |
| 48:00.0 | 2,547m | 2:21.3 | 124 | 726 | 23 | 170 |
| 1:00:00.0 | 2,645m | 2:16.1 | 139 | 777 | 24 | 184 |
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Not killer but a big effort