Thomas Busch 30:16 row
6,056
Meters
30:16.8
Time
2:30.0
Pace
330
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 150 |
February 10, 2017 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.8 | 6,056 | 2:30.0 | 104 | 653 | 330 | 28 | 138 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 24 | 120 |
| 10:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 25 | 214 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 29 | 116 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 29 | 127 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 29 | 136 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 29 | 133 |
| 30:16.8 | 31 | 4:30.9 | 18 | 214 | 1 | 32 | 121 |
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Workout Graph
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