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Thomas Busch 10x500m/0:20r row

5,000

Meters

22:17.7

Time

2:13.7

Pace

295

Calories

Rest Distance237
Rest Time3:20.0
Overall Distance5,237
Overall Time25:37.7
Average Watts146
Calories Per Hour803
Stroke Rate34
Stroke Count793
Drag Factor111

April 29, 2020 17:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:17.7 5,000 2:13.7 146 803 34
2:10.8 500 2:10.8 156 838 33
2:13.5 500 2:13.5 147 806 34
2:11.6 500 2:11.6 154 828 36
2:14.3 500 2:14.3 144 797 36
2:14.2 500 2:14.2 145 798 36
2:14.3 500 2:14.3 144 797 37
2:14.5 500 2:14.5 144 795 36
2:14.4 500 2:14.4 144 796 35
2:13.6 500 2:13.6 147 805 35
2:16.5 500 2:16.5 138 773 31
r237

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