Thomas Busch v5:00/1:00r...9 row
4,959
Meters
22:18.8
Time
2:14.9
Pace
291
Calories
136
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 31:18.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 34 |
| Stroke Count | 767 |
| Drag Factor | 106 |
May 01, 2020 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:18.8 | 4,959 | 2:14.9 | 142 | 789 | 34 | 136 | |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 29 | 108 | |
| r: 1:00 | 16 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 35 | 134 | |
| r: 1:00 | 18 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 36 | 138 | |
| r: 1:00 | 34 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 36 | 138 | |
| r: 1:00 | 23 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 36 | 139 | |
| r: 1:00 | 19 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 39 | 143 | |
| r: 1:00 | 21 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 35 | 144 | |
| r: 1:00 | 19 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 34 | 141 | |
| r: 1:00 | 19 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 33 | 141 | |
| r: 1:00 | 17 | ||||||
| r186 |
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Workout Graph
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