Thomas Busch 10x500m/0:30r row
5,000
Meters
20:53.0
Time
2:05.3
Pace
315
Calories
150
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,189 |
| Overall Time | 25:53.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 36 |
| Stroke Count | 758 |
| Drag Factor | 108 |
May 04, 2020 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.0 | 5,000 | 2:05.3 | 178 | 912 | 36 | 150 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 39 | 138 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 39 | 158 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 37 | 151 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 37 | 153 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 35 | 150 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 35 | 150 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 34 | 149 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 35 | 152 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 35 | 152 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 36 | 152 |
| r189 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.