Thomas Busch v500m/0:30r...6 row
3,000
Meters
12:19.7
Time
2:03.2
Pace
191
Calories
146
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 15:19.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 34 |
| Stroke Count | 433 |
| Drag Factor | 110 |
May 11, 2020 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.7 | 3,000 | 2:03.2 | 187 | 942 | 34 | 146 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 36 | 137 | |
| r: 0:30 | 16 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 36 | 150 | |
| r: 0:30 | 21 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 36 | 145 | |
| r: 0:30 | 21 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 34 | 148 | |
| r: 0:30 | 20 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 34 | 151 | |
| r: 0:30 | 22 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 32 | 150 | |
| r: 0:30 | 22 | ||||||
| r122 |
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Workout Graph
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