Dwayne Wilson 20:00 row
4,067
Meters
20:00.0
Time
2:27.5
Pace
222
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 0 |
June 24, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,067 | 2:27.5 | 109 | 675 | 25 |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 26 |
| 8:00.0 | 805 | 2:29.0 | 106 | 663 | 25 |
| 12:00.0 | 813 | 2:27.6 | 109 | 674 | 25 |
| 16:00.0 | 821 | 2:26.1 | 112 | 685 | 25 |
| 20:00.0 | 828 | 2:24.9 | 115 | 695 | 25 |
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Workout Graph
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