Dwayne Wilson 20:06 row
4,037
Meters
20:06.1
Time
2:29.3
Pace
220
Calories
94
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 0 |
August 17, 2026 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.1 | 4,037 | 2:29.3 | 105 | 656 | 220 | 23 | 94 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 24 | 85 |
| 10:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 23 | 85 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 | 103 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 24 | 103 |
| 20:06.1 | 15 | 3:23.3 | 42 | 443 | 0 | 10 |
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Workout Graph
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