Dwayne Wilson 20:00 row
4,167
Meters
20:00.0
Time
2:23.9
Pace
232
Calories
97
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 0 |
August 29, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,167 | 2:23.9 | 117 | 696 | 232 | 24 | 97 |
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 24 | 97 |
| 8:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 24 | 97 |
| 12:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 24 | 97 |
| 16:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 25 | 97 |
| 20:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 25 | 97 |
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Workout Graph
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