Dwayne Wilson 20:00 row
4,135
Meters
20:00.0
Time
2:25.1
Pace
230
Calories
82
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 0 |
September 21, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,135 | 2:25.1 | 115 | 690 | 230 | 24 | 82 |
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 24 | 82 |
| 8:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 24 | 82 |
| 12:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 24 | 82 |
| 16:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 25 | 82 |
| 20:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 24 | 82 |
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Workout Graph
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