Dwayne Wilson 20:00 row
4,107
Meters
20:00.0
Time
2:26.0
Pace
227
Calories
93
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 0 |
September 29, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,107 | 2:26.0 | 112 | 681 | 227 | 24 | 93 |
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 25 | 93 |
| 8:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 24 | 93 |
| 12:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 25 | 93 |
| 16:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 24 | 93 |
| 20:00.0 | 774 | 2:35.0 | 94 | 615 | 41 | 23 | 93 |
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Workout Graph
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