Dwayne Wilson v3:00/2:00r...5 row
4,010
Meters
19:00.0
Time
2:22.1
Pace
0
Calories
93
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 29:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 0 |
October 05, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,010 | 2:22.1 | 122 | 719 | 24 | 93 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 25 | 93 | |
| r: 2:00 | 103 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 24 | 93 | |
| r: 2:00 | 129 | ||||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 24 | 93 | |
| r: 2:00 | 207 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 25 | 93 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 26 | 93 | |
| r: 2:00 | 308 | ||||||
| r1,005 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.