Dwayne Wilson v1:00/1:00r...10 row
2,362
Meters
10:00.0
Time
2:07.0
Pace
0
Calories
68
Heart Rate
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 0 |
October 13, 2026 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 26 | 68 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | 68 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 27 | 68 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | 68 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 | 68 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | 68 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | 68 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | 68 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 26 | 68 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | 68 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 26 | 68 | |
| r: 1:00 | 165 | ||||||
| r1,696 |
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Workout Graph
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