Dwayne Wilson 20:00 row
4,657m
Meters
20:00.0
Time
2:08.8
Pace
284
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 203 |
December 08, 2016 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,657m | 2:08.8 | 164 | 863 | 27 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 28 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 27 |
| 12:00.0 | 943m | 2:07.2 | 170 | 884 | 27 |
| 16:00.0 | 931m | 2:08.8 | 163 | 862 | 27 |
| 20:00.0 | 932m | 2:08.7 | 164 | 864 | 27 |
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Workout Graph
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