Dwayne Wilson 20:00 row
4,519m
Meters
20:00.0
Time
2:12.7
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 197 |
December 06, 2016 23:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,519m | 2:12.7 | 150 | 814 | 26 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 25 |
| 8:00.0 | 904m | 2:12.7 | 150 | 814 | 26 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 26 |
| 16:00.0 | 904m | 2:12.7 | 150 | 814 | 26 |
| 20:00.0 | 931m | 2:08.8 | 163 | 862 | 27 |
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Workout Graph
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