Dwayne Wilson 15:00 row
3,347m
Meters
15:00.0
Time
2:14.4
Pace
196
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 204 |
March 21, 2017 22:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,347m | 2:14.4 | 144 | 795 | 25 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 26 |
| 6:00.0 | 672m | 2:13.9 | 146 | 801 | 26 |
| 9:00.0 | 673m | 2:13.7 | 146 | 803 | 25 |
| 12:00.0 | 671m | 2:14.1 | 145 | 799 | 26 |
| 15:00.0 | 680m | 2:12.3 | 151 | 819 | 26 |
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Workout Graph
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