Dwayne Wilson 15:00 row
3,472m
Meters
15:00.0
Time
2:09.6
Pace
207
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 200 |
February 28, 2017 23:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,472m | 2:09.6 | 161 | 853 | 26 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 26 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 26 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 25 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 26 |
| 6:00.0 | 230m | 2:10.4 | 158 | 842 | 26 |
| 7:00.0 | 232m | 2:09.3 | 162 | 857 | 26 |
| 8:00.0 | 233m | 2:08.7 | 164 | 864 | 26 |
| 9:00.0 | 238m | 2:06.0 | 175 | 901 | 27 |
| 10:00.0 | 231m | 2:09.8 | 160 | 849 | 26 |
| 11:00.0 | 232m | 2:09.3 | 162 | 857 | 26 |
| 12:00.0 | 235m | 2:07.6 | 168 | 878 | 26 |
| 13:00.0 | 240m | 2:05.0 | 179 | 916 | 27 |
| 14:00.0 | 244m | 2:02.9 | 188 | 948 | 27 |
| 15:00.0 | 249m | 2:00.4 | 200 | 988 | 28 |
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Workout Graph
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