Dwayne Wilson 10x1:00/1:00r row
2,263m
Meters
10:00.0
Time
2:12.5
Pace
132
Calories
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,675m |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
| Drag Factor | 87 |
April 05, 2019 22:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 29 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | |
| r1,412m |
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Workout Graph
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