Dwayne Wilson 1x1000m/3:00r row
1,000m
Meters
4:34.5
Time
2:17.2
Pace
58
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,494m |
| Overall Time | 7:34.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 198 |
| Drag Factor | 86 |
April 08, 2019 22:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 28 | |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 28 | |
| r494m |
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Workout Graph
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