Dwayne Wilson 6x500m/2:00r row
3,000m
Meters
12:53.1
Time
2:08.8
Pace
183
Calories
| Rest Distance | 2,026m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 24:53.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 86 |
April 09, 2019 23:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.1 | 3,000m | 2:08.8 | 164 | 863 | 28 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 30 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 29 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 28 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 28 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 28 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 30 | |
| r2,026m |
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Workout Graph
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