Dwayne Wilson 5000m row
5,000m
Meters
24:24.6
Time
2:26.4
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 87 |
May 06, 2019 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.6 | 5,000m | 2:26.4 | 111 | 683 | 24 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 23 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 26 |
| 5:02.0 | 3,000m | 2:31.0 | 102 | 649 | 24 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 27 |
| 5:04.2 | 5,000m | 2:32.1 | 99 | 642 | 24 |
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Workout Graph
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