Dwayne Wilson v2:00/2:00r...5 row
3,085m
Meters
14:00.0
Time
2:16.1
Pace
179
Calories
| Rest Distance | 1,834m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,919m |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 87 |
May 08, 2019 22:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,085m | 2:16.1 | 139 | 777 | 27 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 29 | |
| r: 2:00 | 363m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 27 | |
| r: 2:00 | 368m | |||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 26 | |
| r: 2:00 | 358m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 26 | |
| r: 2:00 | 371m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | |
| r: 2:00 | 374m | |||||
| r1,834m |
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Workout Graph
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