Dwayne Wilson 22:56 row
4,637m
Meters
22:56.8
Time
2:28.4
Pace
253
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 205 |
December 13, 2020 23:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.8 | 4,637m | 2:28.4 | 107 | 668 | 23 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 |
| 22:56.8 | 1,016m | 3:54.6 | 27 | 393 | 23 |
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Workout Graph
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