Dwayne Wilson 7x1:00/0:30r row
1,599m
Meters
7:00.0
Time
2:11.3
Pace
94
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,994m |
| Overall Time | 10:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 245 |
| Drag Factor | 91 |
January 19, 2021 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,599m | 2:11.3 | 155 | 831 | 28 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | |
| r395m |
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Workout Graph
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