Dwayne Wilson 7x1:00/0:30r row
1,621m
Meters
7:00.0
Time
2:09.5
Pace
97
Calories
| Rest Distance | 671m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,292m |
| Overall Time | 10:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 91 |
February 01, 2021 22:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,621m | 2:09.5 | 161 | 854 | 28 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | |
| r671m |
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Workout Graph
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