Dwayne Wilson 20:00 row
3,881m
Meters
20:00.0
Time
2:34.5
Pace
206
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 0 |
January 07, 2023 23:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,881m | 2:34.5 | 95 | 625 | 24 | 130 |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 25 | |
| 8:00.0 | 753m | 2:39.3 | 86 | 597 | 24 | |
| 12:00.0 | 776m | 2:34.6 | 95 | 625 | 24 | 124 |
| 16:00.0 | 798m | 2:30.3 | 103 | 654 | 25 | 125 |
| 20:00.0 | 804m | 2:29.2 | 105 | 662 | 25 | 143 |
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Workout Graph
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