Dwayne Wilson 20:00 row
3,801m
Meters
20:00.0
Time
2:37.8
Pace
199
Calories
126
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 0 |
January 10, 2023 23:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,801m | 2:37.8 | 89 | 606 | 24 | 126 |
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 25 | 116 |
| 8:00.0 | 741m | 2:41.9 | 82 | 583 | 24 | 123 |
| 12:00.0 | 762m | 2:37.4 | 90 | 608 | 24 | 129 |
| 16:00.0 | 766m | 2:36.6 | 91 | 613 | 24 | 124 |
| 20:00.0 | 774m | 2:35.0 | 94 | 623 | 24 | 140 |
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Workout Graph
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