Dwayne Wilson 20:00 row
4,085m
Meters
20:00.0
Time
2:26.8
Pace
224
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 0 |
January 23, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,085m | 2:26.8 | 110 | 680 | 23 | 133 |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 23 | 117 |
| 8:00.0 | 778m | 2:34.2 | 95 | 628 | 23 | 116 |
| 12:00.0 | 812m | 2:27.7 | 108 | 673 | 22 | 151 |
| 16:00.0 | 831m | 2:24.4 | 116 | 700 | 23 | 118 |
| 20:00.0 | 867m | 2:18.4 | 132 | 754 | 24 | 164 |
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Workout Graph
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