Dwayne Wilson 20:00 row
4,152m
Meters
20:00.0
Time
2:24.5
Pace
232
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 0 |
March 23, 2023 22:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,152m | 2:24.5 | 116 | 699 | 23 | 141 |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 25 | 127 |
| 8:00.0 | 835m | 2:23.7 | 118 | 705 | 24 | 137 |
| 12:00.0 | 827m | 2:25.1 | 115 | 694 | 23 | 151 |
| 16:00.0 | 819m | 2:26.5 | 111 | 682 | 23 | 142 |
| 20:00.0 | 835m | 2:23.7 | 118 | 705 | 24 | 152 |
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Workout Graph
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