Dwayne Wilson 20:00 row
4,339m
Meters
20:00.0
Time
2:18.2
Pace
248
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 0 |
March 27, 2023 23:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,339m | 2:18.2 | 132 | 755 | 23 | 141 |
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 23 | 120 |
| 5:00.0 | 513m | 2:26.1 | 112 | 685 | 22 | 113 |
| 7:30.0 | 523m | 2:23.4 | 119 | 708 | 22 | 132 |
| 10:00.0 | 530m | 2:21.5 | 124 | 725 | 24 | 139 |
| 12:30.0 | 551m | 2:16.1 | 139 | 777 | 23 | 150 |
| 15:00.0 | 553m | 2:15.6 | 140 | 782 | 24 | 151 |
| 17:30.0 | 574m | 2:10.6 | 157 | 839 | 24 | 161 |
| 20:00.0 | 574m | 2:10.6 | 157 | 839 | 25 | 168 |
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Workout Graph
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