Dwayne Wilson v4:00/2:00r...7 row
4,255m
Meters
19:00.0
Time
2:13.9
Pace
0
Calories
138
Heart Rate
| Rest Distance | 1,701m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,956m |
| Overall Time | 33:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 0 |
March 29, 2023 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,255m | 2:13.9 | 146 | 801 | 24 | 138 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 25 | 81 | |
| r: 2:00 | 158m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 25 | 146 | |
| r: 2:00 | 209m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 165 | |
| r: 2:00 | 265m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 139 | |
| r: 2:00 | 293m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | 166 | |
| r: 2:00 | 259m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 24 | 128 | |
| r: 2:00 | 265m | ||||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 22 | 146 | |
| r: 2:00 | 252m | ||||||
| r1,701m |
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Workout Graph
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