Dwayne Wilson v8:00/3:00r...4 row
4,487m
Meters
20:00.0
Time
2:13.7
Pace
0
Calories
157
Heart Rate
| Rest Distance | 1,641m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,128m |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 0 |
April 04, 2023 23:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,487m | 2:13.7 | 146 | 803 | 25 | 157 | |
| 8:00.0 | 1,725m | 2:19.1 | 130 | 747 | 25 | 145 | |
| r: 3:00 | 454m | ||||||
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 25 | 160 | |
| r: 3:00 | 379m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 26 | 157 | |
| r: 3:00 | 401m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | 167 | |
| r: 3:00 | 407m | ||||||
| r1,641m |
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Workout Graph
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