Dwayne Wilson v5:00/2:00r...5 row
3,064m
Meters
15:00.0
Time
2:26.8
Pace
0
Calories
140
Heart Rate
| Rest Distance | 1,703m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,767m |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
May 24, 2023 23:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,064m | 2:26.8 | 110 | 680 | 23 | 140 | |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 139 | |
| r: 2:00 | 331m | ||||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 23 | 137 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 23 | 141 | |
| r: 2:00 | 337m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 23 | 142 | |
| r: 2:00 | 343m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 143 | |
| r: 2:00 | 360m | ||||||
| r1,703m |
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Workout Graph
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