Dwayne Wilson v1:00/1:00r...7 row
3,471m
Meters
16:00.0
Time
2:18.2
Pace
0
Calories
138
Heart Rate
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,686m |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 0 |
June 06, 2023 23:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,471m | 2:18.2 | 132 | 755 | 24 | 138 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 116 | |
| r: 1:00 | 183m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | 127 | |
| r: 1:00 | 177m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 25 | 139 | |
| r: 1:00 | 174m | ||||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 23 | 142 | |
| r: 1:00 | 164m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 24 | 146 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | 151 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 145 | |
| r: 1:00 | 173m | ||||||
| r1,215m |
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