Dwayne Wilson v4:00/2:00r...7 row
4,068m
Meters
19:00.0
Time
2:20.1
Pace
0
Calories
130
Heart Rate
| Rest Distance | 2,314m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,382m |
| Overall Time | 33:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 0 |
June 10, 2023 23:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,068m | 2:20.1 | 127 | 737 | 23 | 130 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 22 | 130 | |
| r: 2:00 | 271m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 22 | ||
| r: 2:00 | 335m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | ||
| r: 2:00 | 337m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | ||
| r: 2:00 | 344m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | ||
| r: 2:00 | 355m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 23 | ||
| r: 2:00 | 336m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 24 | ||
| r: 2:00 | 336m | ||||||
| r2,314m |
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Workout Graph
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