Dwayne Wilson v2000m/3:00r...4 row
5,000m
Meters
23:48.4
Time
2:22.8
Pace
0
Calories
144
Heart Rate
| Rest Distance | 1,676m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,676m |
| Overall Time | 35:48.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 0 |
June 26, 2023 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:48.4 | 5,000m | 2:22.8 | 120 | 713 | 23 | 144 | |
| 9:58.9 | 2,000m | 2:29.7 | 104 | 658 | 23 | 134 | |
| r: 3:00 | 475m | ||||||
| 7:08.6 | 1,500m | 2:22.8 | 120 | 713 | 23 | 142 | |
| r: 3:00 | 382m | ||||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 24 | 148 | |
| r: 3:00 | 408m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | 152 | |
| r: 3:00 | 411m | ||||||
| r1,676m |
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Workout Graph
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