Dwayne Wilson v500m/2:00r...8 row
4,000m
Meters
18:45.3
Time
2:20.6
Pace
0
Calories
118
Heart Rate
| Rest Distance | 2,392m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,392m |
| Overall Time | 34:45.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 0 |
July 03, 2023 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.3 | 4,000m | 2:20.6 | 126 | 732 | 23 | 118 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 23 | 118 | |
| r: 2:00 | 313m | ||||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 22 | ||
| r: 2:00 | 279m | ||||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 24 | ||
| r: 2:00 | 287m | ||||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | ||
| r: 2:00 | 295m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 24 | ||
| r: 2:00 | 314m | ||||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 24 | ||
| r: 2:00 | 305m | ||||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 22 | ||
| r: 2:00 | 300m | ||||||
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 22 | ||
| r: 2:00 | 299m | ||||||
| r2,392m |
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Workout Graph
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