Dwayne Wilson v1:00/2:00r...5 row
2,846m
Meters
13:00.0
Time
2:17.0
Pace
0
Calories
133
Heart Rate
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,409m |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 0 |
July 06, 2023 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,846m | 2:17.0 | 136 | 768 | 23 | 133 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 94 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 23 | 131 | |
| r: 2:00 | 316m | ||||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 142 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | 148 | |
| r: 2:00 | 312m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 153 | |
| r: 2:00 | 315m | ||||||
| r1,563m |
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Workout Graph
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