Dwayne Wilson v5:00/2:00r...5 row
3,292m
Meters
15:00.0
Time
2:16.6
Pace
0
Calories
72
Heart Rate
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,802m |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 0 |
July 10, 2023 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,292m | 2:16.6 | 137 | 771 | 23 | 72 | |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 72 | |
| r: 2:00 | 227m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 23 | ||
| r: 2:00 | 344m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | ||
| r: 2:00 | 316m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | ||
| r: 2:00 | 308m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | ||
| r: 2:00 | 315m | ||||||
| r1,510m |
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Workout Graph
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