Dwayne Wilson v750m/2:00r...5 row
3,750m
Meters
17:10.1
Time
2:17.3
Pace
0
Calories
84
Heart Rate
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,301m |
| Overall Time | 27:10.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
July 17, 2023 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:10.1 | 3,750m | 2:17.3 | 135 | 764 | 23 | 84 | |
| 3:44.1 | 750m | 2:29.4 | 105 | 661 | 23 | 84 | |
| r: 2:00 | 318m | ||||||
| 3:36.8 | 750m | 2:24.5 | 116 | 698 | 22 | ||
| r: 2:00 | 299m | ||||||
| 3:26.2 | 750m | 2:17.4 | 135 | 763 | 24 | ||
| r: 2:00 | 313m | ||||||
| 3:18.1 | 750m | 2:12.0 | 152 | 822 | 25 | ||
| r: 2:00 | 311m | ||||||
| 3:04.9 | 750m | 2:03.2 | 187 | 943 | 26 | ||
| r: 2:00 | 310m | ||||||
| r1,551m |
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Workout Graph
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