Dwayne Wilson v1:00/1:00r...12 row
2,662m
Meters
12:00.0
Time
2:15.2
Pace
0
Calories
93
Heart Rate
| Rest Distance | 2,065m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,727m |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 0 |
July 27, 2023 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,662m | 2:15.2 | 142 | 787 | 23 | 93 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 93 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | ||
| r: 1:00 | 178m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | ||
| r: 1:00 | 179m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | ||
| r: 1:00 | 176m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | ||
| r: 1:00 | 190m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | ||
| r: 1:00 | 173m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | ||
| r: 1:00 | 161m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | ||
| r: 1:00 | 164m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | ||
| r: 1:00 | 168m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | ||
| r: 1:00 | 162m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | ||
| r: 1:00 | 170m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | ||
| r: 1:00 | 159m | ||||||
| r2,065m |
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Workout Graph
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