Dwayne Wilson v6:00/2:00r...6 row
3,317m
Meters
15:00.0
Time
2:15.6
Pace
0
Calories
76
Heart Rate
| Rest Distance | 1,990m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,307m |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 0 |
August 15, 2023 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,317m | 2:15.6 | 140 | 782 | 23 | 76 | |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 23 | 76 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 23 | ||
| r: 2:00 | 338m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 24 | ||
| r: 2:00 | 329m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | ||
| r: 2:00 | 333m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | ||
| r: 2:00 | 331m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | ||
| r: 2:00 | 332m | ||||||
| r1,990m |
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Workout Graph
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