Dwayne Wilson v9:24/1:00r...2 row
4,000m
Meters
18:43.6
Time
2:20.4
Pace
0
Calories
77
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,391m |
| Overall Time | 20:43.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 0 |
August 28, 2023 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:43.6 | 4,000m | 2:20.4 | 126 | 734 | 23 | 77 | |
| 9:24.1 | 2,000m | 2:21.0 | 125 | 729 | 23 | 77 | |
| r: 1:00 | 215m | ||||||
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 23 | ||
| r: 1:00 | 176m | ||||||
| r391m |
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Workout Graph
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