Alain sourdin v5000m/2:00r...5 row
15,000
Meters
1:09:43.9
Time
2:19.4
Pace
865
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,242 |
| Overall Time | 1:19:43.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 1318 |
| Drag Factor | 113 |
August 07, 2025 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:43.9 | 15,000 | 2:19.4 | 129 | 744 | 18 | |
| 23:14.4 | 5,000 | 2:19.4 | 129 | 744 | 19 | |
| r: 2:00 | 24 | |||||
| 18:55.8 | 4,000 | 2:21.9 | 122 | 720 | 18 | |
| r: 2:00 | 28 | |||||
| 14:19.3 | 3,000 | 2:23.2 | 119 | 710 | 18 | |
| r: 2:00 | 125 | |||||
| 9:15.1 | 2,000 | 2:18.7 | 131 | 750 | 18 | |
| r: 2:00 | 38 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 23 | |
| r: 2:00 | 27 | |||||
| r242 |
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Workout Graph
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