Alain sourdin v20:00/2:00r...3 row
14,097
Meters
1:00:00.0
Time
2:07.6
Pace
878
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,166 |
| Overall Time | 1:06:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 1316 |
| Drag Factor | 139 |
September 16, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,097 | 2:07.6 | 168 | 878 | 22 | |
| 20:00.0 | 4,772 | 2:05.7 | 176 | 906 | 21 | |
| r: 2:00 | 27 | |||||
| 20:00.0 | 4,668 | 2:08.5 | 165 | 867 | 22 | |
| r: 2:00 | 24 | |||||
| 20:00.0 | 4,657 | 2:08.8 | 164 | 863 | 23 | |
| r: 2:00 | 18 | |||||
| r69 |
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Workout Graph
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