Alain sourdin v4000m/2:00r...3 row
12,000
Meters
53:54.3
Time
2:14.7
Pace
710
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,309 |
| Overall Time | 59:54.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 1044 |
| Drag Factor | 125 |
September 18, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:54.3 | 12,000 | 2:14.7 | 143 | 792 | 19 | |
| 17:46.3 | 4,000 | 2:13.2 | 148 | 808 | 19 | |
| r: 2:00 | 201 | |||||
| 18:11.4 | 4,000 | 2:16.4 | 138 | 774 | 19 | |
| r: 2:00 | 85 | |||||
| 17:56.6 | 4,000 | 2:14.5 | 144 | 794 | 19 | |
| r: 2:00 | 23 | |||||
| r309 |
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Workout Graph
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