Alain sourdin 4x10:00/6:00r row
10,032
Meters
40:00.0
Time
1:59.6
Pace
667
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,122 |
| Overall Time | 1:04:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 1026 |
| Drag Factor | 125 |
September 23, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,032 | 1:59.6 | 204 | 1003 | 25 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 26 | |
| 10:00.0 | 2,489 | 2:00.5 | 200 | 987 | 24 | |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 26 | |
| 10:00.0 | 2,496 | 2:00.1 | 202 | 993 | 26 | |
| r90 |
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Workout Graph
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