Alain sourdin v2000m/3:00r...3 row
6,000
Meters
24:02.6
Time
2:00.2
Pace
396
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,194 |
| Overall Time | 33:02.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 137 |
September 25, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.6 | 6,000 | 2:00.2 | 201 | 993 | 23 | |
| 8:05.4 | 2,000 | 2:01.3 | 196 | 974 | 24 | |
| r: 3:00 | 52 | |||||
| 8:00.2 | 2,000 | 2:00.0 | 202 | 996 | 23 | |
| r: 3:00 | 114 | |||||
| 7:57.0 | 2,000 | 1:59.2 | 206 | 1010 | 24 | |
| r: 3:00 | 28 | |||||
| r194 |
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Workout Graph
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